Eating for Consciousness, Wellness and Communion

Eating for Consciousness, Wellness and Communion

A one-day workshop designed to education, inspire and facilitate awareness of eating as a joyful, healthy path for physical, emotional and spiritual well-being.

Details

Please register by TBD. Call 410-998-9777 ext. 3 for more information.

Cost:

Use this button to pay for the course with a credit card or a PayPal account.

Key Aspects

The class includes:

• Total aliveness and wellness as a reality
• Releasing patterns of self-destructiveness that lead to the relationship of over-eating and unhealthy eating
• Learning to listen to your body’s nutritional needs
• Kinesiology (muscle testing) for healthy individualized food choices
• Vitamin, mineral, and enzyme contents of different foods
• Discussion of different types of diets, such as lacto-ovo vegetarian, macrobiotic, and live foods
• Fasting as a therapeutic tool for repairing health
• How to grow power foods in your own kitchen
• When to use herbs and vitamins
• The joy of communion with life through eating
• Believing in total health
• Accessing the inner nutritionist

Comments

"The Conscious Eating workshop gave me great insight into my relationship with food. Since then I feel more accepting of that relationship. Jessica's words: 'You should eat to grow' are something I've carried with me. This was my first experience of eating as a truly sacred thing, food as something to be truly grateful for. That was a seed which I've grown. Now I'm a farmer, so I really feel that now. I was also surprised at how much I opened up to the group of people in the workshop, most of whom I had never met before. It felt very empowering to feel so vulnerable, yet so very safe."
     – Jenny Siebenhaar

"This workshop provides a way to think about eating for emotional, mental and spiritual as well as physical sustenance. It also gives new insights into the nature of various foods and factors that enhance their nutritional value."
     – Gardner Smith, M.D.

"Conscious Eating gave me new ideas and incentives for nourishing myself — guidelines for enjoying food in an aware way, very practical suggestions for embracing healthier eating, plus a delicious, satisfying meal using conscious eating concepts."
     – Susan Smith

About the Instructor

Jessica Dibb is the founder and spiritual director of the Inspiration Community an inclusive group of people dedicated to promoting personal, relational and planetary wellness. She articulates the community visions around which Inspiration is formed. Her mission and work include integrative breathing, tantric yoga, training in spiritual lifestyle and conscious relationships. Her service is unique since it integrates emotional, spiritual and physical wellness with a global vision of community. She has been playing with and studying diets and food for more than 30 years.