Integrative Breathing
Integrative BreathingIntegrative Breathing is a potent, safe and natural healing process which utilizes breath expansion and awareness to induce transformation — physically, emotionally, mentally and spiritually. Breath is our most important connection to life energy, because it is the first and last action that we take during our life. As we expand the quantity and quality of breath into our body, healing energy is created and intensified. This promotes an increased state of aliveness and a connection to what is most essential to ourselves, both on a personal and transpersonal level. This energy can also facilitate awareness and release physical, emotional and mental blocks. Each breath becomes an opportunity not only for self-nourishment, but for the release of unconscious barriers one has to experiencing life harmoniously.
Integrative Breathing promotes the possibility of experiencing and healing trauma and tension carried from birth up to our present day life. It is a process that teaches and guides us towards our essential capacity to experience each moment of life as pregnant with possibility, a moment of rebirth into life and love. In this context one can integrate physical, emotional, mental and spiritual experience, and all aspects of self/Self, this moving into profound acceptance of oneself, others, and life.
Each person's process of self-discovery is individual and unique. One can use this transformational process for a variety of reasons, such as:
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PractitionersThe following people are Inspiration-certified Breathwork practitioners. Please contact them directly to set up Integrative Breathwork appointments.
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