Lauren Chelec Cafritz

Statement of Practice:

Lauren Chelec Cafritz is the founder and director of Vitality Breath. She is an internationally known breathwork teacher, speaker and the author of Breath LOVE, an engaging and inspiring guide to empowering people to see that anything is possible when they connect to their breath.

She brings enormous passion to her integrative approach to breathwork — and more than two decades of studying, practicing, teaching, and sharing her belief in the power of breath to transform lives. Lauren facilitates breathwork retreats, conferences, and workshops across the world and leads breathwork sessions for executive teams, nonprofits, government agencies, corporations, hospitals, and schools. She also teaches online group classes and conducts virtual one-on-one coaching.

A leader in the global breathwork community, Lauren serves as the United States National Representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance. Along with studying a number of breathing modalities, she is trained and certified in Integrative Breathwork, Transformational Breath®, Reiki, and Inner Domain 5 Element Yoga and Ayurveda.

Inspiration Training:

Lauren began her training in 2002. She is certified as an Integrative Breathworker

Other Certifications:
Transformational Breath®
Reiki Level 1
Inner Domain 5 Element Yoga and Ayurveda.

Contact Info:
Lauren Chelec Cafritz
Lauren@VitalityBreath.life