Integrative Breathing

We begin life with a breath and we end life with a breath. Breath is our most important connection to life energy because it is the first and last action of our life. As we expand the quality and quantity of breath in our body, healing energy is intensified. Integrative breathing harmonizes the sympathetic and parasympathetic nervous systems to allow increased relaxation and vitality, creating connections to what is most essential to us, both on a personal and transpersonal level. This process allows us to experience non-ordinary states of consciousness in which each breath becomes an opportunity for healing the tensions that maintain fear-based behaviors. It then promotes the flowering of our essential self and our unique gifts.

Each person’s process of self-discovery is different. This transformational process can be used to:

• Heal physical, emotional and cognitive blockages
• Change longstanding patterns of self-limitation
• Reduce anxiety and tension in the body
• Heal trauma from conception to the present
• Promote optimal wellness
• Support the immune system
• Nourish and attend to emerging energies and insights
• Open the heart
• Access boundless and non-ordinary states of consciousness

To Learn More:
Contact a Certified Integrative Breathing Practitioner to schedule a session. Inspiration’s trained Integrative Breathing Practitioners are skillful psycho-spiritual facilitators certified through the Integrative Breathwork Training Alliance (IBTA).

Enroll in The Potential of Breath: An Introduction to Integrative Breathwork:
This workshop covers the history of Breathwork, explores the physiology of breathing, and teaches practices to optimize expansive breathing. After learning the elements of Integrative Breathing, participants engage in a facilitated Breathwork session.

To Train as an Integrative Breathwork Practitioner:

Begin Inspiration’s Core Curriculum:
Inspiration’s curriculum, beginning with the Awakening course and building
up to the Integrative Breathwork Training Intensive, provides the foundations for responsible, effective, emergent, and attuned psycho-spiritual facilitation services as a Certified Integrative Breathwork Practitioner. To begin this journey, please contact us to learn more.